Depersonalization/Derealization Disorder: Prevention, Management & Treatment

A Quick Guide

Depersonalization is a feeling of being detached from your body whereas derealization is a feeling that everything around you is not real. Either one or both of these feelings can be present when it comes to this disorder. Sometimes it is possible to have these feelings of depersonalization or derealization at fleeting times. But it becomes a problem when these feelings become quite persistent to the point of causing severe disruption in your life. So it is important to identify the symptoms of depersonalization/derealization disorder so you can get the right treatment. 

Depersonalization/Derealization Disorder is a type of dissociative disorder that can develop in response to some sort of traumatic event especially one that was experienced during one’s childhood. 

Can you prevent Depersonalization/Derealization Disorder?

Unfortunately, this disorder cannot be prevented. The most you can do is to recognize the symptoms and get treatment. 

To learn more about the symptoms of depersonalization/derealization disorder, check out our article: Depersonalization/Derealization Disorder: Symptoms & Causes

So, let us take a look at what the treatment options are for this disorder. 

What are the treatment options for Depersonalization/Derealization Disorder?

The primary treatment for depersonalization/derealization disorder consists of psychotherapy or medication in some cases depending on the severity of the symptoms. At times both these options may be combined as well.

Psychotherapy

Psychotherapy is the main treatment for this disorder. It helps you to gain control over your symptoms. There are different approaches to psychotherapy which we will discuss ahead: 

1. Cognitive Behavioral Therapy CBT

This approach focuses on changing your faulty thought patterns while identifying your triggers and working through them. 

2. Dialectical Behavior Therapy DBT

DBT is especially helpful in cases of severe trauma that leads to personality disorders. It helps you manage problematic emotions as well as your dissociative symptoms. 

3. Eye Movement Desensitization and Reprocessing EMDR

A lot of the time, when you have had any traumatic experiences you try to invalidate and bury those emotions and memories because of how painful they are. Then you are unable to feel anything. So EMDR can help you reprocess and resolve those painful experiences. 

4. Family Therapy

Since having a support group makes such a big difference for people with dissociative disorders. Family therapy can help you a lot when it comes to managing depersonalization/derealization disorder.

Other treatment options

Some other treatment options include the following: 

Hypnotherapy

This approach aims to help you reach a highly focused state of awareness. Deep relaxation, concentration, and attention are used throughout this process. Through hypnotherapy, you can learn to explore your thoughts and feelings as well as identify your triggers and the root of your problems.

Medication

There are no drugs that have been approved specifically for the treatment of depersonalization/derealization disorder. The illness is frequently accompanied by depression and anxiety, which can be treated with medication to alleviate problematic symptoms.

Learn Understanding Trauma Therapy And Its Benefits

Can Depersonalization/Derealization Disorder be cured?

For some people, this disorder can go away on its own after a while, whereas, others may require therapy in order to get better. Many people may also completely recover as well.

We hope you found this article helpful in learning more about the prevention, management, and treatment options for depersonalization/derealization disorder.